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PREVENT AND HEAL FROM DIASTASIS RECTI
THE
WORKOUT
PROGRAM FOR MOMS
MAINTAIN STRENGTH DURING PREGNANCY, POSTPARTUM AND THROUGHOUT MOTHERHOOD
CARDIO/ CONDITIONING
Increases your heart rate and gets the endorphins flowing in a safe and effective way.
5 DIFFERENT CLASS TYPES:
FIND A CLASS THAT WORKS FOR YOUR ENERGY LEVEL AND SCHEDULE ON ANY GIVEN DAY
Workouts for all phases of motherhood
Limited equipment required
New classes uploaded each week
6 week postpartum rehab with a track for vaginal delivery or c-section delivery
Focus on core and pelvic floor strength and rehab
Average class time: 30 mins
FIND A CLASS THAT WORKS FOR YOUR ENERGY LEVEL AND SCHEDULE ON ANY GIVEN DAY
3 INTENSITY LEVELS FOR ANY STAGE OF MOTHERHOOD
Entering that second trimester and starting to feel a little more like yourself? Or maybe the baby only woke up twice last night and you’re ready to move your body. We will tap into our core engagement and work through strength moves while highlighting form.
INTERMEDIATE
WHAT DO YOU GET?
- Access to all on demand classes
- Access to challenges
- TBB Belly Breathing training
- Pelvic floor and core training with Dr. Julia Morgan
- Diastasis recti education
- Core/pelvic floor repair classes
- 6 week postpartum rehab with specialized
postpartum tracks for c-section and vaginal delivery - 3 intensity levels
- 5+ class types
- 100+ workouts
- 10+ years of experience
HELPING MAMAS MAINTAIN PHYSICAL AND MENTAL STRENGTH
LAURA'S CLASSES ARE WELL-STRUCTURED, FUN, AND CHALLENGING.
I have been using Laura’s “The Baby Body Program” since my first trimester and it has been fantastic. The fact that they come in all durations and levels means you can tailor to your exact mood each day…
— Michelle Ladd
THE BABY BODY HAS HELPED ME SO MUCH TO STAY FIT DURING MY PREGNANCY.
I was so nervous early in pregnancy, but Laura has guided me to be safe and strong. Every workout is accessible, challenging, I am so lucky to have found this program for myself and my baby!
— Alison Oakes
I'M LOVING THE MOVEMENT AND ALL OF THE SUPPORT.
It's going great. It's such a helpful addition to my pelvic floor PT and getting me back moving post baby.
— Jessica C.
THE
WORKOUT
PROGRAM FOR MOMS
MAINTAIN STRENGTH DURING PREGNANCY, POSTPARTUM AND THROUGHOUT MOTHERHOOD
After training women throughout pregnancy and postpartum for more than 10 years, I became pregnant myself. As an experienced pre/post natal exercise specialist and yoga teacher, I created The Baby Body, a program to empower women through safe, effective workouts - created for a Mama, by a Mama.
WITH THE BABY BODY, TRAIN WITH A PRE/POSTNATAL EXERCISE SPECIALIST WHEREVER, WHENEVER.
HI MAMA!
I’M SO HAPPY YOU’RE HERE.
CAN’T WAIT TO TRAIN WITH YOU!
—Laura
I’m Laura, a Mama to one 9 month old boy, one English bulldog and stepmom to one 6 year old boy. I started out in the fitness industry about 10 years ago when I realized exercise was my passion. I used to take the Women’s Health Big Book of Exercise and study it at the gym while I formatted my own workouts. I started working in public relations, but was training friends on the side and helping them come up with healthy versions of their favorite comfort foods. I competed in NPC bikini physique competitions and realized how dangerous it was to follow such a restrictive diet and exercise regimen. My body was left feeling depleted and exhausted and I was left confused about what to eat (white fish and asparagus?) and how to exercise (cardio in the morning and weight lifting at night?).
I became a personal trainer and yoga teacher and eventually lived in Bali for a month for my second yoga teacher training. I learned so much about the body and mind and how to balance the two. After a few years, several of my personal training clients became pregnant.
I educated myself in pre/postnatal training and loved being a part of their journeys into motherhood. But it wasn’t until I became pregnant myself that I was able to relate on an entirely different level. Feeling specific exercises in my own body as it transformed during pregnancy and into motherhood shifted my perspective, made me so much more empathetic and felt like “on the job training”.
All of the online exercise programs I found for pregnancy felt a little too delicate and watered down. I wanted something that helped me maintain my strength in a safe, efficient way, while also tapping into my feminine energy. I knew my body was evolving, but that didn’t mean I had to compromise my strength.
So I created The Baby Body prenatal program while I was pregnant and started the postnatal portion once I was cleared for exercise postpartum.
© THE BABY BODY | LAURA VARNEY 2021— 2022
Perfect for those days when you wake up nauseous from morning sickness or when you were up half the night with the baby (we’ve all been there, Mama). We will focus on belly breathing, stretching and gentle, flowey movements.
BEGINNER
Mama is ready to work!
In these classes we work through strength training moves, get your heart rate up and work up a major sweat. You’ll leave feeling accomplished and energized.
ADVANCED
After training women throughout pregnancy and postpartum for more than 10 years, I became pregnant myself. As an experienced pre/post natal exercise specialist and yoga teacher, I created The Baby Body,
a program to empower women through safe, effective workouts - created for a Mama, by a Mama.
WITH THE BABY BODY, TRAIN WITH A PRE/POSTNATAL EXERCISE SPECIALIST WHEREVER, WHENEVER.
CARDIO/ CONDITIONING
Increases your heart rate and gets the endorphins flowing in a safe and effective way.
5 DIFFERENT CLASS TYPES:
Uses functional
moves that will help you maintain your strength during pregnancy, labor and motherhood.
STRENGTH
Focuses on core + pelvic floor strength and rehab, the foundation of all movement we do in The Baby Body.
REPAIR/ REBUILD
Helps with posture
and muscle tension. Perfect on its own or post workout.
RECOVERY/ STRETCH
A yoga based class that focuses on the breath, highlighting a mind-body connection.
MAT FLOW
STRENGTH
Uses functional
moves that will help you maintain your strength during pregnancy, labor and motherhood.
RECOVERY/ STRETCH
Helps with posture
and muscle tension. Perfect on its own or post workout.
MAT FLOW
A yoga based class that focuses on the breath, highlighting a mind-body connection.
REPAIR/ REBUILD
Focuses on core + pelvic floor strength and rehab, the foundation of all movement we do in The Baby Body.
